WHAT IS ACUYOGA & HOW IS IT BENEFICIAL?
Well we've most likely heard of Yoga & Acupressure but how do they work together? In Koty's class at Barefoot Yoga P.R. she combines Hatha Yoga with traditional Chinese medicine. You will learn yoga postures (asanas) along with a deeper understanding of your organs, the 13 Meridian lines of energy as well as various acupressure points. Did you know that the liver is associated with anger and frustration? Hmm liver...alcohol...anger. Or that your heart is associated with sadness and grief? Think about how people clutch their heart when something tragic happens...a he.Acu-Yoga exercises are so much more powerful for releasing blockages in your body than pressing a point here or there. Why? Because you’re using your entire body to gently stretch and stimulate multiple points at once, while focusing on taking in the life force through breathing deeply.