BEACH YOGA
9 a.m. best way to start the day right on the beach. Walk in/drop in welcome to these family friendly classes. 7 days/week. This is a wonderful way to get moving, consciously connect to your breath and enjoy a sound journey during relaxation. $20 paid via cash, venmo, ath movíl (turkish towel and blocks are included). Class packages available upon request. Centrally located in Rincón, Lala's Beach/Playa Dona Lala has plenty of parking, shower, bank, bakery, fresh juice/smoothie/acai, shops, restaurants all within walking distance. Find exact location by typing Barefoot Yoga & Ayurveda on Google Maps. No need for sunscreen as the trees provide shade.
SPA YOGA
5 p.m. restorative right on the river. All postures are on the floor and use a variety of bolsters and blocks to fully support yourself. These sessions include aromatherapy and head/hand/foot/limb massage. Set in the bamboo forest the sounds of the jungle are incredible. A sense of revitalization is bound to happen as the sequence is designed to nourish your parasympathetic nervous system. Located along the border of Rincón and Aguada, about a 5 minute drive from the beach location. Space is limited so reservations are required 787.234.8124. If you can't connect via a call then send a text or whatsapp. $30 paid via cash, venmo, ath movíl.
PRIVATE CLASS AT OUR LOCATION OR YOURS
Treat yourself or your friends & family to a private class that's tailored to your liking and requested day/time/location. Available by appointment starting at $100. All equipment is included. We have a variety of teachers that can cater to your requests such as style or type of Yoga. Specialties include Bridal Bliss, Wedding Parties, Rise & Shine, Corporate Retreats
MEDITATION
10 a.m. meditation by donation (follows the 9 a.m. group Yoga on the beach) This is a non-competitive, meet-yourself-where-you-are engagement with various aspects of the Self, encouraging openness and flexibility in applying your concentrated mind through intention. Each practice will be adjusted for the needs of the particular participants that day. This can include discovering or improving centering and grounding, building open internal space through intention holding, body and/or chakra scanning, locating and deeply noticing emotions, clearing unwanted energetic attachments.
