9 A.M. GROUP YOGA AT THE BEACH

Save your spot by sending a text or call 787.234.8124. 7 days/week. This is a Yogic experience that incorporates your breath, mindful movement and connection to your subtle bodies. A sound journey during relaxation may send you off to outer space but we promise to gently guide you back to the beach, to your body and to your breath before sending you off into the day in a more grounded way. $25 paid via cash, venmo, ath movíl (turkish towel and blocks are included). Centrally located in Rincón, Lala's Beach/Playa Dona Lala has plenty of parking, shower, bank, bakery, fresh juice/smoothie/acai, shops and restaurants. Type in Lalas Garden on Google Maps and meet there to pickup your towel/blocks. No need for sunscreen as the trees provide shade.

5 P.M. RESTORATIVE YOGA AT THE RIVER

Reservations required for this restorative practice right on the river. Just like the beach yoga this is not your normal yoga class. This Yogic experience includes aromatherapy and head/hand/foot/limb massage. We will be on the floor supported by a variety of bolsters, blankets and blocks. You will feel restored, rejuvenated and revitalized as you nourish your parasympathetic nervous system. Set in the bamboo forest the sounds of the jungle are incredible. This is located along the river that runs between Rincón and Aguada right off the main road 115. Space is limited so reservations are required. You can call 787.234.8124 or send a text/whatsapp. $35 paid in advance via venmo, ath movíl.

PRIVATE CLASS AT OUR LOCATION OR YOURS

​Treat yourself or your friends & family to a private class that's tailored to your liking and requested day/time/location. Available by appointment starting at $150. All equipment is included. We have a variety of teachers that can cater to your requests such as style or type of Yoga. Specialties include Bridal Bliss, Wedding Parties, Rise & Shine, Corporate Retreats

MEDITATION RETURNS NEXT MONTH

10 a.m. meditation by donation (follows the 9 a.m. group Yoga on the beach) This is a non-competitive, meet-yourself-where-you-are engagement with various aspects of the Self, encouraging openness and flexibility in applying your concentrated mind through intention. Each practice will be adjusted for the needs of the particular participants that day. This can include discovering or improving centering and grounding, building open internal space through intention holding, body and/or chakra scanning, locating and deeply noticing emotions, clearing unwanted energetic attachments.