|
YOGA ON STANDUP PADDLEBOARD
a.k.a. ~ SUP YOGA ~ Enjoy the best of both worlds with a yoga class on a standup paddleboard. If you are a lover of the sea & yoga then this is the perfect way to combine both in one spectacular session. This can be your first time on a standup paddleboard or first time practicing yoga. We start with an introduction to the equipment, go over various techniques with tips for balance & then get into the water. This is a freestyle flow including a variety of postures & even inversions (yes we have great success with headstands on a SUP, you can surprise yourself!). Finish with final relaxation, meditation & breathwork. Just bring your suit, sunscreen, smile and a towel. Students must be able to swim and comfortable in the ocean. Knowing or learning how to laugh at yourself when falling off the standup paddleboard is a huge bonus to happiness. |
787.234.8124
barefootyogapr@gmail.com Group SUP Yoga 9 a.m. Thur & Sat At Rincon Paddleboards in the marina $25/person + $20 board rental 2 student minimum Reservation required. Text 787.234.8124 Private SUP Yoga by appointment $60/person + $20 board rental All classes are weather permitting. |